Benefits of Thai Massage

A Thai massage is performed on a thin, padded mattress. The massage may be performed in an open salon, a private room, or even a temple. The therapist may provide a set of one-size-fits-all pajamas, or you may choose to wear comfortable, loose clothing. In most cases, you should wear loose clothing. Afterwards, relax and enjoy the massage. There are many benefits of Thai massage.

Treatment duration

During a Thai Massage treatment, your body will be deeply relaxed and rejuvenated. The massage, known as Nuad Boran Thai Massage, is recognized by the Ministry of Public Health.

The technique was developed more than 2500 years ago by an Ayurvedic doctor from the

Himalayas named Jivaka Kumar Bhaccha. He was the physician of kings in ancient Thailand. His disciple, Shivago Kompara, also developed the technique. Thai Massage has two distinct traditions, rural and royal. The royal version shows influences of Indian Ayurveda, Chinese medicine, and Muslim medicine.

A Thai massage treatment will vary in length. The general style, which is more common among Westerners, usually lasts 90 minutes or less. It focuses on the back, gluteal muscles, arms, legs, head, and shoulders. It is often performed with hands and feet to apply pressure along the body’s energy lines. Passive stretching is also incorporated in the massage. The duration of the treatment varies between two hours and can be 90 minutes or more.


The therapists in Traditional Chinese Medicine use many different parts of their body to provide Thai massage. They may dig their thumbs into their palms or roll their forearms over the shoulders. They may use their knees to press on hamstrings or stretch the lower back. They may even climb the patient’s lower back using their knees. Despite these differences, each of these techniques works to relax and energize the body and soul.

The main focus of Thai massage is to relax the body and mind through compression of the sen and associated muscles. Thai massage also includes yoga-like stretches. Thai massage practitioners use their body weight to massage the body and ensure that the recipient remains relaxed throughout the entire treatment. Thai massage is known to improve circulation and reduce the signs of aging. The benefits of Thai massage go beyond the physical. It also improves your overall quality of life.


If you’ve ever had a Swedish massage or a deep tissue massage, you may be wondering how to enjoy the therapeutic benefits of Thai massage. Thai massage is different because the masseuse uses ropes to keep balance and to press their feet deep into the body. This extra support and balance helps them to release deep tissues during the massage. This massage is particularly beneficial for 홈타이 athletes and those who regularly experience sore muscles. Whether you’re looking for a relaxing massage for yourself or someone you love, Thai massage can be a powerful experience.

Thai massage reduces muscle stress by encouraging deeper relaxation. This massage combines gentle pressure along energy lines with yoga-like stretching to stimulate the body’s natural healing processes. When done regularly, Thai massage improves mobility and reduces the stiffness of troubled muscles. As a result, it can help reduce anxiety and improve the quality of life. This massage is also known to improve the emotional state of a person and increase their energy levels.

Places to get a Thai massage

Traditional Thai massage is one of the oldest healing arts in the world. Originally created to treat various ailments, this massage involves a combination of western and eastern styles of massage. Classic Swedish massage, for instance, involves light to medium pressure and promotes a relaxed, calm state of mind. In Chiang Mai, you can try the traditional massage at Wat Si Koet, a temple located in the Old City.

If you’d like to learn more about Thai massage, there are several schools in Bangkok that offer courses. The Siam Healing Centre, for instance, offers courses on Traditional Thai massage, oil massage, foot reflexology, Reiki, and theta. Other popular Thai massage schools are Chantima Massage and Siam Healing Centre. Both offer one-day courses that cost 2,500 baht and fiveday courses (30 hours) for 10,000 baht.